TAI CHI for Wellness

The first time I encountered Tai Chi was in 2008. Felt weird about it especially the forms but later on I learned. Few months after, I was able to complete Wu Tai Chi and the Prying  Mantis and lastly, Liu He Bafa. Lately, I've been trying to do The Tai Chi 24 and some sword thingy but I, I, I can't. I can't memorize the forms. HORRIBLE! Honestly, now, I can only remember Liu He Bafa. Silly me. Tai Chi means a lot. For me, its one of my how to lose weight regimen. It also relaxes my body, increases my concentration clear my mind because it allows you to sweat a lot.. So if you're interested, you can watch the video of Dr. Paul Lam demonstrating the Tai Chi 24.

HAPPY TAI CHI DAY!!!!

..me0ww!.rawr.!

Cre: to the owners of the images.

Lose Weight and be Insane

As a stay at home mom, I don't have time to go to the gym to get rid of this bulging tummy, flabby arms and thighs. Dieting is a big challenge for me, since I'm not a picky eater and I eat a lot.Things change as they say. I gained a weight or should I say I became bigger and heavier.












My clothes before weren't be found in my closet. I gave them away. HUHUHU. I used to buy clothes with an S size and now I'm on L size.









                  ------->>>



After months of mind deliberation, I decided to go on a diet.  A NO RICE diet, less salt and less sweets.And take note NO exercise. Silly me, I was in a hurry to loose weight. Now I know I was wrong.


Then an angel came to the rescue..Yehey!! Someone I know introduced  me to a workout called INSANITY.

 Yes, you are insane if you do this  and will be insaner doing this! JOWK! Seriously speaking, its not.  Insanity was created by Shaun T., a fitness trainer and choreographer. It is a 60-day workout where everyday you have to do a specific  exercise. Don't worry, it won't consume your time, it usually runs for about 40-45 mins max. It also come with a nutrition guide to also aide you while  doing the program....
*Dig Deeper* 

..me0ww!.rawr.!


Cre: to the owners of the pictures